Mental Health Benefits Of Exercise

By | September 1, 2021

Mental Health Benefits Of Exercise

The mental health benefits of exercise are plenty. Exercise can help address the mental aspects of daily life. Whether you’re just looking to get in shape, or you suffer from depression or anxiety, exercise can be an integral part of your mental health program. And there’s no better time to add exercise to your routine than during your teen years. Here are just a few mental health benefits of exercise for teenagers:

 

The most obvious mental health benefit of exercise is stress relief. Exercising regularly can help manage mental and physical stress that can have built up over a stressful experience such as a exam or bad grade. Regular exercise can also enhance relaxation, which is a benefit most teenagers who suffer from depression or anxiety. In addition, studies show that people who exercise regularly also have less body fat, higher muscle strength and more energy.

 

The ability to make logical decisions improves. A study of preschool children who participated in physical activity found that the children who participated in much exercise were able to make more logical decisions than children who participated in little exercise. The reason for this was that the brains of those who exercise were being exercised to a much greater degree than their sedentary counterparts. This means that exercising helps your brain function better.

 

Anxiety and mood swings are tied to poor circulation. Kids who exercise regularly have much better mental health and lower levels of anxiety and mood disorders. One of the reasons for this is that regular exercising reduces high blood pressure, which is associated with mood disorders such as depression. Exercising also keeps your joints from deteriorating, which can lead to arthritis and joint pain.

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Stress relief is another advantage of exercise. One common mental health problem that affects so many people is stress. Studies have shown that walking is a very effective method for reducing stress, even without the benefit of physical activity. Even if you’re not a morning walker, walking for long periods throughout the day can give your mind and body a break from constant mental activity.

 

Exercise helps keep you mentally focused and alert. Many of us tend to start our day with a mental battle and finish up with a mental buzz. Getting off the couch and taking a brisk walk before you sit down to a heavy meal can increase your attention span and help you feel better after you eat. In addition, exercise releases endorphins, a natural mood elevator, into your system.

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