Are you aware of the many benefits of fruits and vegetables for your brain? Most people probably haven’t even heard of this brain food. Fruits and vegetables rank right up there as the number one super foods for the health of the brain. And there are even more benefits of fruits and vegetables that I haven’t mentioned here. But if you really want to get the most out of your fruit and vegetable intake, then you need to start paying attention to how you are preparing them, eating them, and portioning them. Here are a few healthy fruits and vegetable that can help you think and focus better:
Walnuts, cashews, peanuts, almonds, hazelnuts, pistachios, pecans and pine nuts all contain high levels of omega – 3 fatty acids. These fatty acids can increase circulation throughout the body and brain, improving memory, mood, focus, alertness, and vitality. Walnuts, cashews, peanuts, almonds, hazelnuts, pistachios and pine nuts are all some of the best foods for brain health
Omega – 3 fatty acids are also found in fish, especially albacore tuna and mackerel. In fact, studies have shown that people who enjoy a diet that is rich in fish and seafood are less likely to develop stroke or dementia. Similarly, walnuts, almonds, hazelnuts, pecans and pine nuts are all excellent sources of this fatty acid. It is important to note that we should consume no more than two to three servings of nuts each per day.
There are many seeds and nuts that offer rich sources of vitamin E. For example, sunflower seeds, almonds, pecans, pomegranate seeds, and almond butter are all great sources of vitamin E. Vitamin E has antioxidant activity in the body, which can help prevent the formation of stroke and dementia, especially in seniors. Walnut, sesame, hazelnut, and sunflower seeds are all excellent sources of vitamin E.
Salmon is one of the most delicious and nutritious foods on the planet. The highly nutritious omega-3 fatty acids found in salmon provide health benefits throughout the body, particularly the brain. Researchers believe that salmon may help reduce the risk of various diseases including cardiovascular disease, diabetes, Alzheimer’s disease, stroke and dementia.
As well as boosting brain function, eating salmon is great for your waistline. It is also a great food for lowering cholesterol, and it helps to keep your weight in check. If you eat at least a few portions of fish per week, your risks of heart disease and diabetes decrease significantly. So, the next time you are eating out, make sure you order the best foods for improving memory.