Top Five Benefits of Ginseng
Panax ginseng refers to one of the richest sources of ginseng with other types of ginseng following close behind. This perennial plant, taken from the panax tree family, has been used for medicinal purposes by the people of China and Korea for thousands of years. As such, it is one of the most popular forms of ginseng used by people the world over.
Panax ginseng has been shown to have many ginseng health benefits, including promoting general wellbeing and improving vitality levels. It can help reduce fatigue and increase energy levels in people who are tired and weak after long periods of exertion. The herb also promotes healthy sexual functions and reduces the risk of certain types of cancer. One study even reported a reduction in the size of tumors found in those who were regularly treated with ginseng extract.
The ginseng health benefits do not end there, however. The herb helps alleviate the symptoms of fatigue and improves endurance. It increases the production of energy and reduces fatigue when it comes to laborious work or exercise. The ginseng also promotes a feeling of well-being and reduces depression. It has also been shown to help ease tension and stress, while decreasing the risks of heart disease, high blood pressure, stroke, and diabetes.
As far as ginseng health benefits go, there are even more specific benefits that experts have discovered. Panax ginseng can help a person who is experiencing a lack of energy due to a poor diet and lack of exercise. This herb can give someone who is suffering from headaches a nice lift. A person who is trying to lose weight can experience ginseng tea benefits by reducing the appetite and increasing the metabolism. Other ginseng use benefits such as lowering cholesterol, preventing cataracts, alleviating pain from rheumatism, improving memory, treating allergies, and relieving the common cold.
One of the most popular claims about ginseng is its ability to provide mental alertness. Although there has not been conclusive evidence to support this claim, people who regularly use ginseng report feeling calmer and having more energy. Another popular claim about ginseng is its ability to treat depression and anxiety. People who take ginseng to combat anxiety or depression may feel less depressed or even have better mental alertness than those who don’t take the herb. Ginseng does seem to boost the immune system and may be useful for those who are battling serious illnesses such as cancer.
In one study conducted by researchers at Penn State College of Medicine, Korean ginseng was found to reduce the fatigue and shorten rest times of mice. The researchers attributed this finding to ginseng increasing the level of the chemical glycine at their synapses. Glycine is one of the chemicals in ginseng that has a strong effect on the nervous system. Another study by scientists at Japan’s Kobe University found that mice who were subjected to a ginseng supplement lived longer than those who did not receive the supplement. These studies provide strong evidence that ginseng health benefits do exist.