Health Benefits of Fish Oil – Eating Away the Years From Your Life
The health benefits of fish oil may surprise you. You may have heard about them from your doctor or other sources, but are these claims accurate? It is a fact that people who regularly consume this fatty acid have lower incidences of heart disease and other ailments associated with excessive fat consumption. However, the best news is that it can be taken in numerous different forms including capsules and oil. This allows people to get the benefits from a healthy fish oil supplement without having to purchase or cook them personally.
Perhaps the most common form of a health benefits of fish oil that is found in supplements is high-dose. Taking a higher-doses of it reduces the amount of triglycerides in the bloodstream which can decrease blood pressure, cholesterol, and reduce risk for diabetes. Additionally, high-dose lowers the total triglyceride in the body and triglyceride levels tend to be indicative of heart disease. This is why doctors often prescribe this type of oil when patients have high triglycerides. Although these results were obtained through high doses, people should still be cautious with high-doses of it because there are reports that the triglyceride levels can return to normal levels once the medication is stopped.
There are several other health benefits of fish oil that also shows promise for heart health. Research has shown that this substance is beneficial for people who are overweight or obese. It may reduce the risks for developing cardiovascular diseases like heart attack and stroke through decreasing triglycerides and increasing HDL (good cholesterol). Furthermore, it can reduce LDL (bad cholesterol) and raise HDL levels.
Some other studies have shown that it can reduce bad cholesterol and encourage weight loss by reducing adiponectin levels. One of the health benefits of consumption is through reducing symptoms of depression and fatigue due to lack of physical activity. A number of studies also suggest that it may prevent the development of blood clots and other complications of diabetes. Another study shows that Omega-3 fatty acids can help reduce the damage caused by high blood pressure and may even lower the risks for type 2 diabetes.
Aside from the positive effects on heart and brain, research also shows that there are other benefits of its consumption. For one, it can prevent and treat Alzheimer’s disease and senile dementia. However, high doses of it are needed in order to achieve these effects, which means that you would need to take it in high doses in order to have an effect. Other potential benefits of it include reducing inflammation, improving circulation, and preventing the occurrence of cataracts. However, further studies are still needed to verify all these.
There are many more health benefits of fish oil in existence. The only thing that remains to do is to determine how much of it a person needs in order to reap these health benefits. Since most of these supplements are already very rich in nutrients, it would be impossible for anyone to take a single supplement that would provide all the necessary nutrients. It is therefore important to consume a diet that is rich in vitamins and minerals to ensure that a person receives all the nutrients that they require. If someone wants to increase their lifespan, it would certainly be a good choice to take a supplement like this.