The 3 Health Benefits of Omega 3 Fatty Acids
Fish contain omega 3 fatty acids. The EPA and DHA fat is the one responsible for these health benefits. These fatty acids can also be found in flaxseed, walnuts, soybeans and other types of natural sources. However, eating these foods will not provide you with your daily doses of these essential nutrients. The next best thing to do is to take supplements that contain these fatty acids.
One of the omega 3 health benefits is promoting a healthy brain. This can help prevent the onset of Alzheimer’s disease or any other mental decline. The supplements can also help prevent the onset of dementia as well as other types of mental decline. It can even promote increased blood flow in the brain, thus improving your memory and concentration.
The next of the omega 3 health benefits is increasing blood clotting. Studies have shown that taking the supplements promotes an improved blood clotting ability which in turn prevents clots from forming and reduces the risk of stroke and heart attack. This is important because these two health issues are the leading causes of death around the world. In fact, according to the World Health Organization, cardiovascular disease and strokes are the two leading causes of death for both men and women alike.
Blood thinning can also be prevented by omega-3 fatty acids. Research has shown that the DHA fat increases the thickness of the blood vessels, while the EPA fat does the opposite. This makes the supplement a great option for those suffering from hypertension. It also helps increase the elasticity of your arteries, which may lower your risk of having a stroke. Research has also shown that people who take the supplements experience less headaches and muscle pain after consuming it.
Inflammation is another reason why the omega-3 essential fatty acids are so helpful for brain function. Studies have shown that inflammatory conditions, such as arthritis, eczema, stroke, multiple sclerosis, and Crohn’s disease are lessened when the body takes DHA and EPA supplements. The supplements help reduce the inflammation of these diseases and help restore their natural health. For those with memory issues, inflammation has been linked to poor cell function, which can lead to depression, dementia, and mood disorders such as bipolar disorder and post-traumatic stress disorder.
All of these health benefits are due to the fact that the omega 3 fatty acids are able to jump-start the production of the chemicals and hormones that keep you going during your day. If you do not get enough of these essential chemicals and hormones throughout the day, you will feel sluggish and tired all the time. This affects your mood, energy level, and your mental state of mind. Taking the proper diet is the best way to ensure that you are getting all of the essential elements of a healthy lifestyle, such as exercise, healthy eating, and taking supplements if needed. Making sure to get enough of the vitamins and nutrients you need is the easiest way to improve your general health.