Health Benefits of Vitamin D
It is well known that vitamin D and calcium are essential in the prevention and treatment of osteoporosis, a common disease found among elderly people. Vitamin D plays an important role in helping the body absorb calcium, allowing it to effectively strengthen bones. Deficiency of vitamin D in the blood can result in weak bones, weak teeth and a greater risk of fractures. Calcium deficiency can result in weak bones, too, but the lack of vitamin D results in softer bones that easily bruise. The main reason why vitamin D and calcium are necessary for strong bones is because they are excreted from the body through the urine, making it important for adults to consume a sufficient amount of these minerals in their daily diet.
Children under the age of 12 should get vitamin D from their birth certificates, although recent studies have suggested that even newborn babies may be able to benefit from vitamin D intake through mother-infant skin tests. The benefits of vitamin D on health, however, do not stop there. Even when we get vitamin D from our diet, we need to take additional supplements because the body only absorbs a certain amount of the vitamin in foods. Therefore, we need to eat foods that contain high levels of vitamin D. Foods that are rich in vitamin D include fatty fish, fortified dairy products, egg yolks, fortified soy milk, and fortified orange juice.
Vitamin D has been proven to be beneficial to overall health, but it does much more than help improve bones and teeth. Vitamin D can also help improve the health benefits of vitamin D and calcium in the bones, helping the absorption of calcium in order to prevent osteoporosis. Vitamin D is primarily known as a fat-burning substance because it triggers a person’s metabolism, allowing the body to burn fat more efficiently. This means that people who consume foods rich in vitamin D can keep their weight in check while working toward losing weight and improving their muscle health.
Another health benefits of vitamin d that has recently drawn attention are its effects on blood pressure. High blood pressure can cause a person to develop heart disease, so a healthy intake of vitamin d makes good sense in keeping the condition under control. One way to help ensure that you get enough vitamin d is to take a daily calcium supplement. However, calcium cannot be absorbed alone by the body, so it needs to be paired with vitamin d. The health benefits of vitamin d3 and mcgrane adds to the calcium in a typical daily calcium supplement, making for an ideal regimen to maintain normal blood pressure.
Lastly, one of the most documented health benefits of vitamin d involves its ability to help prevent type 2 diabetes. This condition tends to occur when there is a lack of sunlight exposure in a person’s lifestyle. Although ultraviolet light from the sun is believed to have many positive effects on the body, including strengthening the immune system and lowering the risk of type 2 diabetes, prolonged exposure to UV light may also lead to bone diseases such as osteoporosis. Vitamin D deficiency in the bloodstream can result in weak immune system function, decreased production of growth hormones, and decreased cholesterol levels. Deficiency in vitamin d has been linked to increases in the risk of type 2 diabetes and other autoimmune diseases.
As we have just learned, there are numerous health benefits of vitamin d. All of these things are due to the fact that vitamin d is synthesized by the body from sunlight, so spending as little time out of doors as possible is really the best thing to do in order to optimize your vitamin d intake. If you frequently go outside, you should make sure to stay out of the midday sun as much as possible. Even if you spend only a little time out of doors, you should still make sure to get plenty of natural UV exposure in each day to make up for the lack of UV exposure inside of your house.